10 Ways to Deal With Change and Uncertainty in 2010

It’s a new year and a new beginning. This last one started out with the promise of something different, but the difficulties did not go away. So it is not surprising if there is some uncertainty about the year to come, whether with unemployment, healthcare, the war, or havingenough money to pay the bills.

Life never stands still, no matter what we do. Change is the very nature of existence–our thoughts, feelings, beliefs, ideas, even our relationships are as changeable as the weather or the seasons. Who we are now is not who we were last year, last week, yesterday, even a minute ago.

Here are 10 ways that have helped us and, hopefully, will help you deal with change and uncertainty:

1. Accept what is! If you can change something, then do; if you can’t change anything, then release resistance and simply be with what is.

2. Take risks. Life is about not having answers, taking chances and risks, and making the most of every moment, all without knowing what is going to happen next.

3. Be your own best friend. It is easy to blame and shame yourself, but now is the time you deserve the most love and kindness of all.

4. Every day is a new beginning. Each time you take a step forward you have no idea what might happen. But nothing will happen if you continue to stay where you are.

5. Keep falling as long as you keep picking yourself up! Making mistakes is not the problem, but not learning from them and moving on is.

6. Nothing is permanent, so appreciate every moment, fully and completely, as it will never happen again.

7. Think with your heart instead of your head. When you come from your heart you come to your senses!

8. Meditate. Take time to just stop and breathe, to remember why you are here, and to find what is of real meaning to you.

9. Don’t take yourslf too seriously. A good sense of humor prevents a hardening of your attitudes, and stops your opinions from getting too rigid!

10. Do something for someone else and make giving a part of your life, even if it is just a simple smile and a hug.

Let’s hope 2010 will bring a greater sense of sanity to this crazy world and a greater peace of mind. May this be your best year ever! Happy New Year!